Why good sleep is so important
Posted by André Geilen onDo you jump out of bed every morning refreshed and fully motivated, ready for the small to large hurdles of everyday life? No? Then you're like most of the general public. Lack of concentration, tiredness and listlessness are some of the consequences of poor sleep. Don't let these consequences slow down your performance.
THE BENEFITS OF CBD FOR ATHLETES
Posted by Larissa Kerner onAthletes demand a lot from their bodies. Nutrition, hydration, rest and body care are key elements of a long and healthy workout. The added benefits of CBD for athletes of all levels can be an excellent addition to a sustainable fitness programme.